Saturday, October 1, 2016

Stress Management Tips For Students During Exam

Too much studies+ Too little time = Madness!    

Exam stress has been a demon to the students and their parents. Exam anxiety doesn’t occur out of lower confidence level. It can happen due to lifestyle related difficulties.
• Insufficient sleep
• Poor nutrition
• Worst time-management
• Lack of exercise
• Too many shots in the arm

All these issues lead to problems like- 1. Excessive worries about exams 2.  Fear of gradation. 3.  Hesitation about aftereffect. 4. Fragile understanding.  Forget all these study hard, most importantly study timely. Have a proper plan to manage time for regular studies.  There is no point to bring down your books from the brackets after the exam announcement. Study to learn not to achieve. Here are few tips to swipe away exam stress-

1.Study from the beginning- Don’t wait for the exam to be announced. Be protected with our warriors of wisdom and confidence. Read and read over your lessons until you grab a steady hold on them. For more accuracy write them down in your convenient language. Regularly jot down questions after finishing your classes. Practice them at home. This will make your studies uncomplicated. Practice your lessons on a daily basis. Ask your teacher to test your skills.

2.Concentrate on time management- Being a night owl doesn’t really smoothen up your lessons to get stored permanently. Plan your study time properly so that you can appear for the exam without any confusion or hesitation. Study for an hour, study with full of concentration with 10-15 min break allotted within this period.  Have a snack, watch TV for refreshment. Study to understand not to memorize.



3.Healthy lifestyle has a positive impact- Eat healthy, do some nominal exercise and most importantly go to bed timely. Get some good sleep before exams. It will relax your mind which can actually make you feel far better and fresh. This way you can acquire a better storage of your lessons for application.

4.Reward achievement – If you are feeling stressed about your exam, relax yourself with some net surfing, have some walk. Practice study in small slots, if you have managed to score within this span reward yourself. This will motivate you to continue studying and reduce stress level.

5.Arrive early- Some people panic to get late for exam. Always try to get inside the hall at least before 45 min. Haste to finish the paper sometimes causes skipping important instructions. Before attempting question figure out what they exactly are looking from you. Ask the invigilator if you are stuck somewhere in the midst of the paper. Above all healthy practice can set your life on the correct track. Today’s relaxation might bring tomorrow’s anxi

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